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diverso di scarpe fitness per ogni attività
11:53 PM on Jul. 25, 2013

Attraversare Scarpe Formazione

1. Il AllinOne Fitness Shoe

Si jogging, bicicletta e prendere lezioni di aerobica in palestra, indossando un paio diverso di scarpe fitness per ogni attività. Un paio di scarpe scarpe nike air max da cross training, tuttavia, può essere quello che ti serve per semplificare la tua vita, liberare il vostro armadio di disordine e risparmiare denaro. Conosciuta come la scarpa sportiva allinone, scarpe cross training sono versatili, resistenti e funzionali. Sono la scarpa scelta se ci si impegna in molteplici attività sportive, vogliono mescolare il vostro allenamento di routine, sono un atleta esperto o anche uno sportivo occasionale.

Scarpe da cross training non sono per tutti. Pesare i pro ei contro di cross trainer prima di acquistare un paio di determinare se è giusto per voi. Sul lato positivo, le scarpe di formazione trasversali fare buon senso economico. Hanno anche permettersi muchneeded ammortizzazione, sostegno e trazione e sono disponibili in una varietà di stili e colori. Sul lato negativo, scarpe crosstraining non sono una buona scelta per i corridori seri che aderiscono ad un rigoroso regime di esecuzione. Cross trainer pesano più di scarpe da corsa standard e non sono flessibili e ben imbottita.

3. Cosa c'è in una scarpa

Si consideri la forma e materiale di scarpe cross training prima di investire in una coppia. La forma della parte interna (l'ultimo) delle scarpe è importante quanto quella del loro esterno. Gli individui con alti archi o rigida bisogno di un ultimo arco; quelli con archi tipici richiedono una leggera curva e gli individui con TV archi beneficiano di un diritto scorso. Cercare il un'imbottitura extra una schiuma e etil vinil acetato intersuola offre se fate un passo sui talloni pesantemente. Il carbonio e suole in gomma gomma sulla croce formatori migliorano la trazione della scarpa e robustezza. Si rende anche ideale da indossare dentro e fuori.

4. Leather and Lace

Molte attività di fitness coinvolgono movimenti laterali. Ecco perché le scarpe di formazione trasversali offrono il supporto della caviglia Nike air max aggiuntivo e stabilità generale. Cercare cross trainer con suole di cuoio superiori o le piante che sono un mix di pelle e rete sintetica. La pelle contribuisce alla stabilità delle scarpe ', mentre la rete permette alla scarpa di respirare. Sistemi di allacciatura sicuri offrono supporto e stabilità supplementare.

5. Tempo di aggiornare

Impostare un programma per la sostituzione le scarpe cross training. I tuoi piedi ti ringrazieranno per questo. L'uso prolungato diminuisce efficacia le scarpe '. Si consiglia di acquistare un nuovo paio di scarpe almeno una volta l'anno, se si utilizzano le cross trainer per due ore ogni settimana. Sostituirli due volte l'anno se li portate per diverse attività di fitness differenti. Migliora le tue scarpe da subito, se le suole mostrano l'usura, o se le scarpe che indossano in modo non uniforme. Sempre acquistare calzature a metà pomeriggio, prima che i vostri piedi si gonfiano. I tuoi piedi cambiano nel tempo in modo da misurare entrambi i piedi, in particolare la larghezza, ogni volta che si compra le scarpe nuove. Esso non deve essere usato come un sostituto per consiglio medico, la diagnosi o il trattamento. LIVESTRONG è un marchio registrato della Fondazione LIVESTRONG. Inoltre, noi non scegliamo ogni inserzionista o pubblicità che appare scarpe nike sul web sitemany degli annunci sono serviti da aziende pubblicitarie di terze parti .



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